LCU Women's Basketball
Elite Skills Camps
Girls HS Perimeter Skills Camp
Daily Schedule
1:00-1:10
|
Warm up/footwork
1. V cuts
2. hard stutter
3. right left right
4. left right left |
1:10-1:25
|
Ballhandling to skip pass shooting (dribble up)
1. Catch and attack baseline to power layup and middle to jump shot
2. Show and go/cross layup/front reverse
3. Middle penetrate kick out
4. Baseline penetrate, reverse out, kick out |
1:25-1:40
|
Shot/space creation from the wing
1. Jab opposite into step back
2. Jab, show and cross into spin back shot
3. Rocker into shot fake, step through |
1:40-1:50
|
One on one continuous |
| 1:50-2:00 |
One on one off of dribble |
2:00-2:10
|
Dribble up to post feeding/cutting
1. Up fake, wrap around
2. Fake low, pass high
3. Lob pass |
2:10-2:25
|
One on one zig zag – getting open on the wing |
2:25-2:40
|
2 on 0 full court
1. Diagonal passing
2. Point to wing transition pass – catch and attack
3. Over the top to post player
4. Crossover kick out |
2:40-2:50
|
2 on 1 transition decisions |
2:50-3:00
|
Cutting/shooting off of screens – two shots
1. Curl
2. Flare
3. Back cut
4. Straight |
| 3:00-3:10 |
3 on 1 reading screens |
| 3:10-3:30 |
3 on 2 reading screens |
