LCU Women's Basketball
Elite Skills Camps
Girls HS Inside Skills Camp
Daily Schedule
9:00-9:10
|
Introductions/warm up |
| 9:10-9:15 |
Contact drill – lane :30 |
| 9:15-9:30 |
Running to the rim – transition scoring in the low post
1. Over the head - catch and score
2. Sideline to middle - catch and score
3. Wing pass – catch and score
4. Spin and pin – post up, score quick |
9:30-9:45
|
Receiving passes
1. Position, slide, pick up tennis ball, chin
2. Position, call for ball, catch tennis ball – roll, bounce, lead, lob
3. Same with basketball
4. Two ball passing – tennis ball, basketball |
9:45-9:55
|
Ball positioning - tight
1. Power dribbles
2. Chinning/keeping ball up
3. Shot fakes |
9:55-10:20
|
Low post moves – use V cuts or spin and pin to start
1. V cut – quick shot
2. Swivel opposite/drop step
3. Shot fake step through
4. Face up – shot
5. Face up – shot fake – go/cross
6. Face up – sweep – spin back |
10:20-10:30
|
Break |
10:30-10:45
|
One on one low post |
10:45-11:00
|
High post footwork
1. L cut, catch, pivot, shoot
2. V cut, catch, pivot shoot
3. L cut, sweep, power layup
4. V cut, sweep, power layup after shot fake |
11:00-11:15
|
High post moves
1. Shot fake, one dribble step back
2. Shot fake, two dribble spin back
3. One dribble kick out, repost |
| 11:15-11:30 |
High post one on one |
| 11:30-11:40 |
2 on 0 high low pinning – passing/receiving |
11:40-11:50
|
2 on 0 cross screening – react opposite |
| 11:50-12:00 |
2 on 2 |
